by Dr. Sara Kenning

From constant cell phone use to poor nutrition, lack of

exercise, and declining reading habits, students face invisible

barriers to learning every day. These choices don't just affect

health — they shape memory, focus, and long-term academic

success .

Hey Stupid examines how modern habits are undermining

learning - and offers clear, practical solutions to turn things

around. Drawing on her experience as a teacher, professor,

and educational therapist, Kenning blends research with

real-world strategies that parents, teachers, and students can

use immediately.

Eye opening, practical and relevant, Hey Stupid is both a call

to action and a guidebook for anyone who cares about

improving both mental and physical health.